Good emotional health is vital for a fulfilling life, but it doesn't always come easily. Life has a habit of overwhelming us at times.

Counselling offers a confidential place to talk about the things that are affecting you. These may include:

relationships - childhood - grief - loss - loneliness - work - studies - redundancy - retirement - abuse - trauma - anxiety - depression - stress - self-esteem - time of life

Seeking support is a mark of strength, and counselling can help you to develop deeper self-awareness and understanding, to strengthen foundations for the future.

Counselling with me will always be structured around you and the areas of your life that you wish to explore or change. At a pace that feels comfortable for you.