Counselling is a talking therapy, and can be a really powerful means of working through your thoughts, feelings and experiences with the support, empathy and understanding of someone who is independent from your day-to-day life.

Strong or complicated feelings are normal but can be distressing to experience, and are not always accepted or received by others in the way we hope or need at the time.

Counselling gives you a private, confidential time and space to explore all that you are going through. You will be met with warmth and kindness, whatever you choose to bring to a session.

You will have your reasons for seeking counselling at this time, and these may centre on one or more of the following themes: 

relationships ~ childhood ~ parenting ~ bereavement ~ grief ~ loss ~ loneliness ~ work ~ studies

 unemployment ~ retirement ~ abuse ~ trauma ~ anxiety ~ depression ~ self-esteem ~ life changes

Whatever your reasons, your counselling sessions will always be structured around you and the areas of your life that you wish to explore or change. At a pace that feels comfortable for you.